Keeping our bodies clean

Here is my thought of the day. I will probably expand on it later.

Would you let the engine of your car run 50,000 to 100,000 miles without ever doing an oil change or service? Then why should you treat your body any different. Think about your body as you would the engine of your car. You need to keep it clean and well lubricated for it to function properly. So why don't we do that?? Keeping our bodies clean and eating the right foods will let our bodies function properly and extremely well for a very long time. You need to put into your body the right food (just as would oil in a car) to help that process. You will feel better about yourself, have more energy and be able to function like you should have all along. It will save you money as well down the road because then you won't have to fix something due to never doing the service you should have to begin with.

THINK ABOUT IT.