Health Tip

No matter how much great food you eat or supplements you take, you can still be depleted if you are doing any of these three things:

- Ingesting raw cacao or other toxin-loaded substances like alcohol, pot, caffeine, MSG, junk food, etc...as these deplete your adrenal glands causing fatigue. 

- Overeating. When you overeat you turn all the good nutrients in your system in to toxic sludge.

- Not exercising. Eat all the wonderful, nutrient-dense raw vegan organic fruits and vegetables you like, but you won't absorb and utilize the nutrients effectively unless you exercise daily.


Find out how to eat a balanced raw vegan diet and thrive at http://28daysraw.com/