Been doing some studying lately on seeds and I have come across chia seed time and time again and the benefits they provide. Chia seeds are loaded with Omega-3, protein, magnesium, calcium and potassium. Benefits of the Chia seed include blood sugar balancing, lose weight without starving, more energy etc. The Chia seed is a small seed that you won't notice when adding to food, salad dressings or drinks. So far I have added the seed to my home made salad dressing. They add quite a nice taste to the dressing actually. This is a seed that can't be missed in your daily diet.
For more info on what this seed can do check out
http://www.mychiaseeds.com/Articles/Top10ChiaBenefits.html
2 comments:
These chia seeds are not only good for growing on some terra cotta pot as some would believe but yes they are great incorporated in foods. I get mine at http://www.genericseeds.com/ in bulk which saves me money. What is the drink that you put them in? I find they sink to the bottom is there something i can do to not get a big lump of then in the bottom of my green drink?
I usually put them in smoothies. My wife puts them in her cucumber drinks and chugs it before it can get all clumpy. I would say stick to smoothies for sure though. I also put them in salad dressing which is quite nice.
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