Here is a great blog article I came across the other day while reading about being vegan etc. Its a great read for Non-Mormons and Mormons alike. If you are thinking about changing your diet or becoming Vegan and you are a Mormon please read because you know what the WOW (Word of Wisdom) says we should be doing when most of us are not.
http://bring-joy.com/2009/04/20/vegan-and-mormon-an-anomaly/
Monday, August 6, 2012
Sunday, August 5, 2012
Saturday, August 4, 2012
Organic Brown Rice, Black beans, Homemade Salsa and Grilled Chicken
Looking for something healthy and yummy for dinner tonight? This will fill you up plus give you great energy and the protein you need. This is a very simple recipe to do and I'm pretty sure your kids will like it as well. My son loves it.
Ingredients:
1 Can of Black Beans
1-2 Cups of Organic Brown Rice
2 Chicken Breasts (Fillet in half to make four fillets)
1/2 tsp Paprika
1/2 tsp Oregano
1/4 tsp Cumin
4 Jalapenos slices
1 Lime (juiced)
Salsa
Pepper
Salt
Try my Homemade Salsa which can be found here:
http://owenshealthouse.blogspot.co.uk/2012/05/delicious-simple-salsa.html
Directions:
In a bowl add the Paprika, Oregano, Cumin, Pepper and Salt and mix. Pour the lime juice over the chicken breasts. Then coat the chicken with your spices. Warm oven to 350F (180C). Place chicken in oven and cook for 20-25mins.
Add your rice to a pan, cover rice with an inch of water over the top. Bring to a boil then simmer for 25mins. While this and the chicken are cooking. Place the black beans in a pan (DO NOT drain and rinse) add your chopped jalapenos. On a low heat stir occasionally.
Everything will then be done at the same time. Serve and Enjoy :)
Serves 6 depending on how much rice you do.
Ingredients:
1 Can of Black Beans
1-2 Cups of Organic Brown Rice
2 Chicken Breasts (Fillet in half to make four fillets)
1/2 tsp Paprika
1/2 tsp Oregano
1/4 tsp Cumin
4 Jalapenos slices
1 Lime (juiced)
Salsa
Pepper
Salt
Try my Homemade Salsa which can be found here:
http://owenshealthouse.blogspot.co.uk/2012/05/delicious-simple-salsa.html
Directions:
In a bowl add the Paprika, Oregano, Cumin, Pepper and Salt and mix. Pour the lime juice over the chicken breasts. Then coat the chicken with your spices. Warm oven to 350F (180C). Place chicken in oven and cook for 20-25mins.
Add your rice to a pan, cover rice with an inch of water over the top. Bring to a boil then simmer for 25mins. While this and the chicken are cooking. Place the black beans in a pan (DO NOT drain and rinse) add your chopped jalapenos. On a low heat stir occasionally.
Everything will then be done at the same time. Serve and Enjoy :)
Serves 6 depending on how much rice you do.